Saturday, September 12, 2009
Music Night!
Friday, September 04, 2009
"Remember, Remember"
Monday, August 31, 2009
Wednesday, August 26, 2009
It's Time
- I am 2 days into the Hundred Pushups Challenge.
- On Wednesday nights after school I attend a Cardio Kickboxing class. We are actually moving and jumping and boxing for 50 minutes straight! Then for 5 minutes we do this crazy weight lifting/sculpting section, and then we cool down.
- On Thursday nights after class I attend a Hatha Yoga class.
- I have pretty much cut Dairy and Red Meat out of my diet.
- I am making and bringing my lunch (healthy foods) to work/school (this also saves $$$).
- Also I'm jogging outside (in the late evenings) and running on a treadmill (YMCA).
Monday, August 24, 2009
New Beginnings
Sunday, August 23, 2009
"Please Keep Your Arms & Legs Inside the Ride at All Times..."
One Year Anniversary!
Monday, August 17, 2009
Dating??
Sunday, July 26, 2009
Monday, July 20, 2009
Technology Has Atrophied Bravery
Friday, July 10, 2009
Climbing Trees
Sunday, July 05, 2009
I Choose You
Words & Lyrics by Kylee Shields
To: Chad & Tina Morensen
There are so many things in life
that we don’t choose
So many lessons learned in time
by what we lose
I’m tired of living my life
without you
My hands and heart are aching for
something new
And I choose you
Some people come into your life
then walk away
Some place their hand upon your heart
and there they stay
I think I’ll never understand
the sacrifice made
By one who handed me your life
after so many prayers were prayed
And I choose you
I choose you
You need to that you were loved
before you came here
That never knowing you
was our greatest fear
But now you’re here to stay and I’m
doing okay
And with you lying in my arms
today is a brand new day
And I choose you
I choose you
I love you
Chad & Tina- Congratulations on your adoption! I was sitting at home and was so excited to hear the good news. I wanted you know of my love so I wrote you this song. Adoption is near and dear to me as I've been working in the field of adoption & foster care for about 4 years and love it!
To all my friends who have adopted, are in the process of adopting, or are thinking about adoption I love you and pray for your hands and your hearts to be full
Sunday, June 28, 2009
Young Warriors Apache Wellness (Wilderness) Camp
Friday, June 26, 2009
Validation
I am a better person for watching this video many times and trying to implement it into my life.
This past week was rough (as has been my summer job all around). Because the other 2 therapist quit the week before I was doing the work of 3 this week. Each day I did 4 straight hours of group therapy followed by another (at least) 2 hours of notes. The kids I'm working with have a lot of issues but I love them and there is intrinsic value in working with them. Thank goodness it is so because there is really no validation coming from anywhere else. My boss is completely overworked, overwhelmed, dealing with catastrophic issues day after day, and doesn't have the time to truly thank or validate our staff. I know they need it because I do (thanks to those of you who let me vent to you and validate me!)
For the first few weeks I was a bit absorbed in my desperation for validation and a bit uneasy with my need to be appreciated. Then I realized that everyone I was working with was in the same boat--overworked, exhausted, and sorely needing validation. So I wrote a few notes in the wee hours of the morning with a flashlight under the beautiful stars to let each of them know what I had noticed about them.
The notes were nothing big but when I looked in their eyes as I handed each of them a note I saw myself-my need to feel that I mattered-that what I was doing was good enough. One of my coworkers (upon receiving her note) just burst into tears. She is on the cusp of quitting.
I guess what I'm saying is it doesn't take much to validate others. To sincerely compliment the people you love in your life. To notice the little things they do. To thank them for what they bring to your life and let them know that they are AMAZING!